What would it be like to live to 100? If your thoughts are of ill-health and sickness, then think again. Research into longevity has shown some surprising results.
In Abkhasia, in the former Russian Republic, men and women regularly live to ages well past 100 whilst retaining their health and mental abilities.
In a society where illness is uncommon and it is normal for a 100 year old man to live a healthy life, feeling both mentally and physically fit.
What's their Secret?
In a society where there's no stress and retirement is unknown, people continue living valuable lives, contributing to the family farm or garden, whatever their age. Older people are valued for their age alone - whatever their social status - achieving an old age is revered and honoured.
In fact, there is an annual celebration, the Day of the Long Living People, is a day dedicated to celebrating and honoring the elderly.
In a society where it's an insult to be told you look young, people are inclined to lie about their age, by adding years to make themselves seem older than they actually are.
Life is celebrated. Nowhere is this seen more than in songs and dance - with songs sung communally whilst in the fields working or by the bedside of a dying relative.
What about diet?
Almost everything the Abkhasians eat is fresh - fresh fruit, vegetables and berries, when in season. Fermented milk, cornmeal porridge, nuts and a very small amount of meat make up the rest of the diet.
Although they live very active lives, their calorie intake is less than 2000 calories per day - which has been shown to improve longevity.
What does this mean for us?
For Western society, age is associated with uselessness and ill health. For the Abkhasians, its meaning is quite different - they look forward to a long and useful life and being a valued member of society.
About the Author
Retired and financial concerns that often accompany it.
Find out more about using anti-aging skin care, and over 50's ailments, health and beauty.
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